<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bingo Blog - ManiaStu - BingoMania.com &#187; Health</title>
	<atom:link href="http://maniastu.bingomania.com/category/health/feed" rel="self" type="application/rss+xml" />
	<link>http://maniastu.bingomania.com</link>
	<description>Official Blog of BingoMania.com Community.</description>
	<lastBuildDate>Thu, 29 Jul 2010 17:28:19 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>BingoMania&#8217;s Recipe Book</title>
		<link>http://maniastu.bingomania.com/bingomanias-recipe-book-45</link>
		<comments>http://maniastu.bingomania.com/bingomanias-recipe-book-45#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:12:39 +0000</pubDate>
		<dc:creator>olga</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://maniastu.bingomania.com/bingomanias-recipe-book-45</guid>
		<description><![CDATA[For all you roomies who love to cook up a storm, we have created a nook for you to share recipes and cooking secrets. It&#8217;s unadvisable to play Bingo on an empty stomach &#8211; you need plenty of energy stored up in case you get a biggie Bingo and need to jump around =)

Thanks to [...]]]></description>
			<content:encoded><![CDATA[<p>For all you roomies who love to cook up a storm, we have created a nook for you to share recipes and cooking secrets. It&#8217;s unadvisable to <a href="http://bingohq.co.uk" title="play bingo">play Bingo</a> on an empty stomach &#8211; you need plenty of energy stored up in case you get a biggie Bingo and need to jump around =)</p>
<p><a href="http://maniastu.bingomania.com/bingomanias-recipe-book-45/bingo-mania-recipe-book/" rel="attachment wp-att-46" title="Bingo Mania Recipe Book"><img src="http://maniastu.bingomania.com/wp-content/uploads/2008/02/recipes.gif" alt="Bingo Mania Recipe Book" border="0" /></a></p>
<p>Thanks to Bomber for your great idea! Share your favorite recipes with your friends at BingoMania below.</p>
<img src="http://maniastu.bingomania.com/?ak_action=api_record_view&id=45&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://maniastu.bingomania.com/bingomanias-recipe-book-45/feed</wfw:commentRss>
		<slash:comments>91</slash:comments>
		</item>
		<item>
		<title>5 Easy Ways to Fight off Stress</title>
		<link>http://maniastu.bingomania.com/how-to-deal-with-stress-20</link>
		<comments>http://maniastu.bingomania.com/how-to-deal-with-stress-20#comments</comments>
		<pubDate>Tue, 20 Nov 2007 13:10:12 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://maniastu.bingomania.com/how-to-deal-with-stress-20</guid>
		<description><![CDATA[My apologies for not writing more often – we’ve had a busy past couple of days with an important upgrade on our sister site BingoMania.co.uk (more on this upgrade later).
For today&#8217;s post, I would like to write about a different topic &#8211; Stress!
Most of us at one time or other, feel the strain of stress: [...]]]></description>
			<content:encoded><![CDATA[<p>My apologies for not writing more often – we’ve had a busy past couple of days with an important upgrade on our sister site<a href="http://www.bingomania.co.uk" title="BingoMania UK"> BingoMania.co.uk</a> (more on this upgrade later).</p>
<p>For today&#8217;s post, I would like to write about a different topic &#8211; Stress!</p>
<p>Most of us at one time or other, feel the strain of stress: family stress, stress at work, stress of not winning Bingo : (</p>
<p>On today’s post, I’d like to share with you, 5 easy ways I fight off stress. Hope you find some of these tips helpful in freeing up your mind, and boosting your physical and mental energy.</p>
<table align="center" border="0">
<tr>
<td><img src="http://maniastu.bingomania.co.uk/images/stressfree.gif" title="5 easy ways to fight of stress" alt="5 easy ways to fight of stress" align="absmiddle" height="455" width="455" /></td>
</tr>
</table>
<ol>
<li><a href="http://www.bupa.co.uk/health_information/html/health_news/160305laugh.html" title="link to bupa website">Laugh</a> as much as possible</li>
<li>Get a <a href="http://ririanproject.com/2006/08/28/11-ways-to-sleep-better" title="good tips for getting a better night's rest">good night’s</a> sleep.</li>
<li>Do some <a href="http://www.diethack.com/2007/08/5-desk-exercises-to-boost-your-work.html" title="Examples of good desk exercises">desk exercises</a> if you are stressed at work or while playing bingo online between games : )</li>
<li>Wash away the stress with a <a href="http://steamsaun.com/steamb.htm">hot shower</a>.</li>
<li>Use some of <a href="http://www.pickthebrain.com/blog/relaxation-technique/" title="link to 7 examples">these easy relaxation techniques</a> add more oomph to your day</li>
</ol>
<p>These easy stress relievers have come in very handy when my stress meter reaches a level of discomfort.</p>
<p>If you have any techniques you use for handling stress please be sure to share them with us.</p>
<img src="http://maniastu.bingomania.com/?ak_action=api_record_view&id=20&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://maniastu.bingomania.com/how-to-deal-with-stress-20/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
	</channel>
</rss>
