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My apologies for not writing more often – we’ve had a busy past couple of days with an important upgrade on our sister site BingoMania.co.uk (more on this upgrade later).
For today’s post, I would like to write about a different topic - Stress!
Most of us at one time or other, feel the strain of stress: family stress, stress at work, stress of not winning Bingo : (
On today’s post, I’d like to share with you, 5 easy ways I fight off stress. Hope you find some of these tips helpful in freeing up your mind, and boosting your physical and mental energy.
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- Laugh as much as possible
- Get a good night’s sleep.
- Do some desk exercises if you are stressed at work or while playing bingo online between games : )
- Wash away the stress with a hot shower.
- Use some of these easy relaxation techniques add more oomph to your day
These easy stress relievers have come in very handy when my stress meter reaches a level of discomfort.
If you have any techniques you use for handling stress please be sure to share them with us.
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14 Responses to “5 Easy Ways to Fight off Stress”
I laugh so much people think I am insane LOL
It is true…if I having a stressful day I turn on the tv and try and watch a funny movie.
[…] Stuart placed an observative post today on 5 Easy Ways to Fight off StressHere’s a quick excerptUse some of these easy relaxation techniques add more oomph to your day. These easy stress relievers have come in very handy when my stress meter reaches a level of discomfort. If you have any techniques you use for handling stress … […]
For me, it’s some desk exercises, a hot shower after that and a good night sleep to be in great shape tomorrow.
the bestway i handle stressis being with friends. frirends are there for u and make u laugh wihch is the best sress release. i have troubl sleeping butwhen i do it alwaysmake me feeel so much better then i realize ittime to go back to work lol. also happy thanksgiving to all and all your famlies
I find taking a long hot bath with candles and no lights on, with music to up lift your spirit playing quietly in the back ground very relaxing,
In this world were fast past is the norm geting back to your own heart beat and an awarness of your breathing proves to reeline your spirit with your confusion disapating and uniting them at the same time. I truly hope this helps some of you .
love marion
A resolution to my problem cashing out usually is the best medicine for fighting my stress. Attempting to make a withdrawal from this site, as a Canadian adds to my stress. Waiting for insta-debit option to become available again adds to my stress. Mania has alot of power to reduce my stress simply by getting their own problems with the site solved. A shame really, playing here used to reduce my stress!
http://www.bchighway.com/onlinecasino.html Online Canadian Casino witrh Bingo What is the government in Canada short of money or what…..lol….
Ways to reduce stress??? How bout Bingo mania returning emails ? I have sent so many and as of today have not received any response. When you need help I should think bingomania would be there like it is when you are eager to spend it at their site but it hasn’t been the case here.
When I come home from school, Going on line is the best stress reliever for me. Being stuck in the books day in and day out is really hard.
Can’t wait to finish and glad I can log on at the oddest hours.
Livewire21
Unfortunately I’m with Kaletta & Debra M. I am sooooooo frustrated with the “help desk” should call it lack of help desk! There’s a problem with my account– 2 deposits were approved but only one made it to my account. If anyone bothers to look at the reconcile you can clearly see that I only got credit for one. I’ve submitted 2 help tickets & the only answer was for me to provide “statements” for further research. You can see you have two approvals look at your own reconcilitations people– only one credit!!!!! ARRRRGG its enough to make me go back to land bingo!
Hi Brutie, sorry for your frustration with your deposit. We’re looking into this and will have a response to you back shortly. Thanks for your patience.
Hi Brutie,
Kindly contact me directly via our toll free line and I will be happy to assist you with this issue.
Thanks,
Nicole
Playing bingo relaxes me
relaxes you? OMG..can I get a few tips from you Mary? lol